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ATHLETE PERFORMANCE PROGRAM

Age: 12 - 17

These sessions focus on resistance training, building explosive power, footwork, core stability and other exercises that will not only create a stronger, more conditioned athlete, but more importantly assist in preventing injuries. Sessions typically last 90 minutes and follow a basic format of: 15 min Warm Up, 25 minutes of Strength Training, 25 min of Assistance Work, and 15 minutes of Conditioning.

$20/class - 6/8/12 week program packages available

$150/month unlimited classes

$125/month 2x a week

$75/month 1x a week

ELITE ATHLETE PERFORMANCE PROGRAM

Professional, College and College Bound Athletes

This program is for serious high level athletes looking to maximize their personal performance. Athletes train in groups of 2 - 5 athletes in the same sport and are put on an individualized program based on initial assessments and sport played.   

$25/class

$150/month unlimited classes

YOUNG ATHLETE PERFORMANCE CLASS

AGE: 5 - 11

We have something for everybody here at Relentless S&C, even the youngsters! This is an entry level program that will help build a strong foundation in athletic movement and weight training. It follows a similar format as the Athlete Performance Program, but modified to be more appropriate for their age; strength training with an emphasis on body-weight movements and kettlebell exercises. Kids will learn the basics of functional weight training, proper form, discipline and at the same time, have fun doing it.

$12/class

$100/10 classes