I get asked A LOT how and what I eat.  Basically what it comes down to is I eat real food and I try to make sure it's always quality food. The base of it would be considered clean eating or a paleo style diet with some variations I add that work for me. I've put together two sample days of how I eat.  One is a training day the second is a non training day.  It goes through what I eat start to finish, I've found this works awesome for me.  Hopefully you'll be able to pick up something from this that will work for you.  Let me know if you have any question or if we can help at all. Thanks, 

RSC Coaches 

Training Day - 4 litres of water

4:45 Pre Workout

Coffee Scoop of Earth Fed Muscle Primitive Protein - Drink throughout workout

6:30 Post Workout

3 - 5 farm fresh eggs

2 - 3 strips wegmans organic turkey bacon

1 sweet potato OR 2-3 cups sauteed kale

9 - 11:00

Mid Morning Snack

Shake:

2 Cups good belly probiotic - coconut flavor - Wegmans organic section

2 Cups Kale or Spinach - can be fresh of frozen your call depending on the consistency you want.
1 Cup of frozen mixed berries - wegmans family pack
1 Huge spoonful of seeds - I use a mix of chia, flax and hemp

1/2 a banana

1 large scoop of Naturo Sciences Natural Greens - Complete Raw Whole Green Food Nutrition with Super - I get it on Amazon. I've tried a bunch I like this one the best, especially for the pric

Usually some raw vegetables as well, carrots, celery, bell peppers are the ones that I have most often or an apple.

12:00 Lunch  

Salad - This isn’t a low cal diet salad, this is food for fuel and athletes

3 Cups Wegmans Organic Super Greens Mix

1 Cup Chicken Breast

½ Cup Organic Corn

½ Cup Organic Black Beans

½ Cup Bell Peppers

¼ Cup Organic Raw Cashews

½ an Avocado

Red Hot or Oil and Vinegar as dressing

3:00 Snack Depends on when I'm eating dinner, most nights I’m working till at least 7 so I usually have a mini meal

Sweet Potato and Chicken Breast are the most common

Can also be another coffee protein combo, a couple hard boiled eggs and more veggies

7:30 (approx) Typical Dinner

Mahi Mahi  with 1 tbsp olive oil, lots of garlic, 1 tbsp of honey, 2 tbsp of coconut aminos, ½ tbsp of Kerry Gold Grass Fed Butter, Himalayan Pink salt (1 serving has 84 minerals, you need to get this) and pepper

3 - 4 cups of steamed vegetables, usually brussel sprouts, broccoli or asparagus

Based on feel and my calorie count for the day - Unbleached Organic White Rice or Quinoa

8:00 Desert

1 cup full fat cottage cheese

2 cups of fruit - I usually do grapes, strawberries and raspberries

Here is a Non Training Day - 4 litres of water

6:00 Breakfast

Coffee Scoop of Earth Fed Muscle Primitive Protein - Drink throughout workout

Shake:

2 Cups good belly probiactic - cocnut flavor - Wegmans organic section

2 Cups Kale or Spinach - can be fresh of frozen your call depending on the consistency you want.
1 Cup of frozen mixed berries - wegmans family pack
1 Huge spoonful of seeds - I use a mix of chia, flax and hemp

1/2 a banana

1 large scoop of Naturo Sciences Natural Greens - Complete Raw Whole Green Food Nutrition with Super - I get it on Amazon. I've tried a bunch I like this one the best, especially for the pric

Or I may not have anything but coffee and protein until 10 or so

10:00 am ish Snack

2-3 farm fresh eggs

½ an avocado

2 - 3 strips wegmans organic turkey bacon - may skip this, depends on how I feel and how hard my workouts have been that week

Lunch

1 can of albacore Tuna

½ an avocado

¼ Organic raw cashews

All mixed together

Snack

Depends on how I feel, here are some samples:

Sweet Potato

Hard Boiled Eggs

Chicken Breast

If I skip breakfast I have my shake now

Dinner

Paleo Style - High quality Grass Fed Meat and veggies, Chicken Stir Fry (I make my own curry that is pretty good, I’ll get that recipe out)

Desert

1 cup full fat cottage cheese

2 cups of fruit - I usually do grapes, strawberries and raspberries