Once you sign up you will receive a welcome packet full of nutritional information and have an initial meeting in person or another more convenient way.  We will talk about your lifestyle, experience in fitness and determine what we need to focus on.

We will then send you your first week of programming.  Programs are sent out on Fridays for the week coming up.  We give you the weekend to look it over so you can ask questions. We recommend this.

Each client is recommended to keep in contact with their personal coach regarding any confusion, questions or advice along the way. we work toward your individual goals together and that takes communication.

PRICE - 100$/month

Nutrition upgrade - $60/month