Youth Athlete PERFORMANCE

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These sessions are well rounded strength and conditioning classes focusing on speed, agility, strength training, and injury prevention drills to create a stronger, more conditioned, more durable athlete.

High School/Middle School Age - Younger Ages May Attend with Coach Consultation

A customized schedule can be created for groups of 4 or more.

$150/month unlimited classes and personal program - $125/month unlimited classes - $100/month 5 classes per monmth

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Adult Functional Strength and Conditioning